Alternative techniques to acheive balance, wellness, and clarity.

Project 109 offers live virtual groups, videos, blogs and other content in these topic areas to guide you in a journey of holistic wellness techniques. Many of these can be done on your own at anytime throughout your day to help you acheive calmness and clarity!

Ready to take the first step and learn some more about our program? Register now to gain free access to our full "Virtual Resources" page, and get started! Our new platform allows you access to all of our content, free of charge, 24/7, anytime, anywhere.