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Project 109
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Dr. Jeremy Muldrow

CHAPLAIN. FORMER LEO. CULTURE-CHANGER.

Dancing the Circle

1/22/2021

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RULE OF LIFE:

  • When rising: 15 minutes of silent prayer and 15 minutes of spiritual reading.
  • Before sleeping: A general examination of conscience followed by confession; then, identifying issues for the next morning’s prayers.
  • Arrange the hours of the day to make the rule possible, setting aside specific time for prayer, study, recreation, and sleep (balance).
  • Making a habit of turning the mind to God in prayer.
 
Martin Luther King Jr. developed a rule to guide the non-violent protests of the civil-rights movement. His rule emphasized the spiritual principle and inner attitudes under-girding one’s action, although it also included specific practices like meditation, prayer, and service.
Other ideas:

  • Meditate daily on the teachings and life of Jesus.
  • Remember always that the nonviolent movement in Birmingham seeks justice and reconciliation, not victory.
  • Walk and talk in the manner of love, for God is love.
  • Pray daily to be used by God in order that all might be free.
  • Sacrifice personal wishes that all might be free.
  • Observe with friend and foe the ordinary rule of courtesy.
  • Seek to perform regular service for others and the world.
  • Refrain from violence of fist, tongue, or heart.
  • Strive to be in good spiritual and bodily health.
 
 
A rule of life is not meant to be restrictive, although it asks for genuine commitment. It is meant to help us to establish a rhythm of daily living, a basic order within which new freedom can grow.
It should be clear that from these examples that there is great latitude in a personal rule of life. Your rule will be unique to your circumstances, personality, and needs, yet in harmony with the basic historic practices of Christian life and faith throughout the centuries. Let us choose to be open to God’s blessings by becoming present to God. Transforming encounters await those who design and practice their rule of life. We promise

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    CHAPLAIN, FORMER LEO, CULTURE-CHANGER
    Dr. Jeremy Muldrow, a United Methodist Chaplain, is former law enforcement and has developed a deep connection between faith and public safety. As a Chaplain for the Winston-Salem Police Department, and Project 109, Chaplain Muldrow has navigated the struggles, trials, and tribulations many law enforcement officers and other first responders face. As a visionary himself, he works hard to bring peace, understanding, clarity, truth, and change to the field of public safety, one responders at a time.

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