Hobbies are vital to achieving the work-life balance, but are also important for mental health!
It has been proven that hobbies provide a variety of positive affects in our lives. Hobbies help us structure our time, make or foster new or existing friendships, promote a flow to our day, and mitigate stress! Hobbies give us something to look forward to when we leave the workplace, or finish a tough day. They help us recharge and regroup! Its important to have hobbies and healthy activities to enjoy in spare time to maintain a healthy life.
Project 109's Hobby Cultivation Program brings unique and new ideas for responders and immediate family members to experience something different! This program consists of live virtual groups, as well as video & blog-style content posted weekly to introduce you to new ways of living outside the work place!